34 min listen
How to Make the Biggest Bounce-Back Mindset Shift | Core Rehab Reflection
How to Make the Biggest Bounce-Back Mindset Shift | Core Rehab Reflection
ratings:
Length:
54 minutes
Released:
Jul 20, 2021
Format:
Podcast episode
Description
Do you know the biggest factor in recovery? It's your mindset! This episode is unique because we focused on the bounce-back mindset (the belief of beating your body up to get your before-baby body back) We also talk about: Pressure to bounce back Lifelong gentle movement Mindful movement techniques For support like this, join us inside Core Rehab before July 22nd at https://www.ericaziel.com/core-rehab! Don’t miss your chance to get support and strengthen your pelvic floor. I’ll see you inside!
Released:
Jul 20, 2021
Format:
Podcast episode
Titles in the series (100)
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