49 min listen
Exercise And Pelvic Health with Helen Keeble
Exercise And Pelvic Health with Helen Keeble
ratings:
Length:
52 minutes
Released:
Dec 6, 2023
Format:
Podcast episode
Description
Helen Keeble is a chartered pelvic health physiotherapist who helps women with pelvic health problems to get back to moving freely and confidently again. In this episode, Alice and Helen discuss the different actions we can take to help with pelvic health issues that occur during exercise.
To find our more about Helen Keeble you can visit her website here.
We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
To find our more about Helen Keeble you can visit her website here.
We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Dec 6, 2023
Format:
Podcast episode
Titles in the series (100)
Medals and motherhood with Olympian Dame Jessica Ennis-Hill: Often referred to as the 'Queen of the Heptathlon’ Dame Jessica Ennis-Hill is a 2012 Olympic gold medalist, three-time world champion and 2010 European champion. Together Jessica and Alice talk about her ascent to the top of the podium, as well as how she battled through injury and came back stronger than ever before. Jessica also shares how her own experience with training whilst pregnant has led to the launch of her latest project - the creation of a brand new app, Jennis, which is designed to help pre and postnatal mothers train effectively in the comfort of their own home. by Give Me Strength with Alice Liveing