49 min listen
Dr. Kellyann on Gut Health, Skin Care and Pioneering the Bone Broth Revolution
Dr. Kellyann on Gut Health, Skin Care and Pioneering the Bone Broth Revolution
ratings:
Length:
54 minutes
Released:
Sep 13, 2023
Format:
Podcast episode
Description
Elizabeth welcomes Dr. Kellyann, a renowned nutrition expert, New York Times Bestselling author, and leading voice in the world of health and wellness. Not only is Kellyann a successful entrepreneur who has transformed her small business into a $150 million empire, but she is a motivational speaker and advocate for women-run businesses. In their conversation, Dr. Kellyann shares her tips for staying healthy and vibrant, and what made her realize the life changing transformative power of bone broth. She shares her favorite strategies for healing the gut, reducing inflammation and guiding the body into a natural fat burning state. During our conversation, Dr. Kellyann opens up about her own health struggles, which ultimately led her to become a naturopathic doctor. She shares her profound insights on using food as medicine to help clients heal. As the pioneer of bone broth, we delve into its myriad benefits, from aiding in weight loss to enhancing energy, sleep quality, and skin health. Dr. KellyAnn generously shares her favorite strategies for healing the gut, reducing inflammation, and guiding the body into a natural fat-burning state. Tune in for a transformative discussion on the power of nutrition and holistic well-being.Find All Season 5 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Kellyann: Website | IG - USE CODE “PURELIZ20” for 20% OFF Mentioned: Dr. Thomas Rau Dr. Kellyann’s Bone Broth Diet LeelaQ Atomic Habits
Released:
Sep 13, 2023
Format:
Podcast episode
Titles in the series (100)
Harvard’s Mood-Food Expert On Eating For a Calm, Happy, and Energetic Life: Dr. Uma Naidoo is a triple threat in the food and medicine space, a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She founded and directs the first hospital-based Nutritional Psychiatry Service in the US, and has a wealth of knowledge in holistically integrating food into an overplan for wellness. She joins Elizabeth this week to talk about how to up your game with food, the power of the gut/brain connection, and how food and lifestyle choices can change our mental conditions. Dr. Naidoo talks about her book This is Your Brain On Food and gives some items to add to your next grocery trip to support gut health and your mood. She also talks about what foods to try and avoid, and why. P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. L by Live Purely with Elizabeth