3 min listen
131. Mini Episode: The Happy Memory Meditation
131. Mini Episode: The Happy Memory Meditation
ratings:
Length:
15 minutes
Released:
Sep 13, 2023
Format:
Podcast episode
Description
Alison offers the healing community a short 5-minute anxiety healing guided meditation to help regulate the nervous system and relax the overactive mind. This is one of Alison's favorite meditations and an inspiration for the meditations included inThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body. Order your copy HERE
Enjoy and Happy Healing! *DO NOT PRACTICE WHILE DRIVING
Betterhelp: for 10% off your first month click HERE
Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices
Enjoy and Happy Healing! *DO NOT PRACTICE WHILE DRIVING
Betterhelp: for 10% off your first month click HERE
Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 13, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome to The Anxiety Chicks Podcast! by The Anxiety Chicks