67 min listen
92. How to Start and Stick with a Meditation Practice (ft. 'happy place' guided meditation)
92. How to Start and Stick with a Meditation Practice (ft. 'happy place' guided meditation)
ratings:
Length:
41 minutes
Released:
Nov 30, 2022
Format:
Podcast episode
Description
Alison is solo on today's episode, but still has lots to discuss! Meditation is not an easy practice and even a harder one to stick to. Alison dives deep into what it takes to make meditation a real part of your life! Get cozy and stay tuned to the last 10 minutes as Alison shares her favorite self-soothing tool, the 'happy-place' meditation...straight from The Anxiety Healers Guide.
Today's episode is sponsored by Betterhelp. Get 10% off your first month - CLICK HERE
HiYa children’s vitamins. Receive 50% off your first order. CLICK HERE
The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body ORDER HERE
Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety
Today's episode is sponsored by Betterhelp. Get 10% off your first month - CLICK HERE
HiYa children’s vitamins. Receive 50% off your first order. CLICK HERE
The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body ORDER HERE
Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety
Released:
Nov 30, 2022
Format:
Podcast episode
Titles in the series (100)
1. Meet The Anxiety Chicks! by The Anxiety Chicks