57 min listen
Holistic Healing
FromAnxiety Bites
ratings:
Length:
86 minutes
Released:
Jun 1, 2022
Format:
Podcast episode
Description
Jen talks to Alison Seponara about how to build an "anxiety tool kit", good distractions, and Jen gets a mini therapy session about her resistance to making a vision board.
Alison Seponara, MS, LPC is a licensed therapist, author, podcast host, anxiety educator, and holistic healer. Along with her private practice, Alison is the CEO of a health and wellness community on Instagram and is known as The Anxiety Healer (@theanxietyhealer) Alison is the author of The Anxiety Healer’s Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body.
To enroll in Alison's Anxiety Healing Masterclass go here: https://theanxietyhealingschool.com/p/7daysofanxietyhealing111 and for 20% off use code: ANXIETYBITES
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link
and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast
To send an email to the show write to anxietybitesweekly at gmail dot com
See omnystudio.com/listener for privacy information.
Alison Seponara, MS, LPC is a licensed therapist, author, podcast host, anxiety educator, and holistic healer. Along with her private practice, Alison is the CEO of a health and wellness community on Instagram and is known as The Anxiety Healer (@theanxietyhealer) Alison is the author of The Anxiety Healer’s Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body.
To enroll in Alison's Anxiety Healing Masterclass go here: https://theanxietyhealingschool.com/p/7daysofanxietyhealing111 and for 20% off use code: ANXIETYBITES
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link
and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast
To send an email to the show write to anxietybitesweekly at gmail dot com
See omnystudio.com/listener for privacy information.
Released:
Jun 1, 2022
Format:
Podcast episode
Titles in the series (47)
Performing, Panic, & Perseverance: Jen talks to retired actor, Lisa Jakub, who is now an author and mental wellness advocate. Jen finds a kindred spirit in Lisa as someone who gets super HAPPY talking about their panic attacks. Lisa tells all about what it was like to walk away from acting after having been in movies like Mrs. Doubtfire and Independence Day and walk into the unkonwn and eventually into a career where she helps others who have anxiety, panic, and even helps war veterans with PTSD. by Anxiety Bites