57 min listen
Ten Percent Less Anxiety
FromAnxiety Bites
ratings:
Length:
54 minutes
Released:
Nov 10, 2021
Format:
Podcast episode
Description
Jen talks to former ABC newsman and current podcast host of "Ten Percent Happier" Dan Harris about his famous panic attack on air on ABC news in 2004, how a Type-A workaholic went from embedded war reporting to becoming the host of a podcast about meditation, and how stress does not help us succeed.
Watch Dan's famous panic attack on air here: https://www.youtube.com/watch?v=_qo4uPxhUzU
Get Dan's books "10% Happier" and "Mediation For Fidgety Skeptics" here: https://www.tenpercent.com/dan-harris-books
and listen to Dan's hugely popular podcast Ten Percent Happier here: https://www.tenpercent.com/ten-percent-happier-podcast
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Watch Dan's famous panic attack on air here: https://www.youtube.com/watch?v=_qo4uPxhUzU
Get Dan's books "10% Happier" and "Mediation For Fidgety Skeptics" here: https://www.tenpercent.com/dan-harris-books
and listen to Dan's hugely popular podcast Ten Percent Happier here: https://www.tenpercent.com/ten-percent-happier-podcast
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Released:
Nov 10, 2021
Format:
Podcast episode
Titles in the series (47)
Performing, Panic, & Perseverance: Jen talks to retired actor, Lisa Jakub, who is now an author and mental wellness advocate. Jen finds a kindred spirit in Lisa as someone who gets super HAPPY talking about their panic attacks. Lisa tells all about what it was like to walk away from acting after having been in movies like Mrs. Doubtfire and Independence Day and walk into the unkonwn and eventually into a career where she helps others who have anxiety, panic, and even helps war veterans with PTSD. by Anxiety Bites