57 min listen
Trauma & Resilience
FromAnxiety Bites
ratings:
Length:
70 minutes
Released:
Dec 8, 2021
Format:
Podcast episode
Description
Jen talks to PhD George Bonanno, about what counts as trauma and what is just chronic stress. How a PTSD diagnosis is determined. His research on the resiliency of humans and why he doesn't believe that America is facing a mental health crisis. Professor Bonanno heads up the "Loss, Trauma, and Emotion Lab" at Teachers College, Columbia University and is the author of the new book 'The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD.'
To get George Bonanno's book go here: https://www.goodreads.com/en/book/show/56643994-the-end-of-trauma
and for more information on Professor Bonanno's work visit his website: https://www.tc.columbia.edu/faculty/gab38/
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
To get George Bonanno's book go here: https://www.goodreads.com/en/book/show/56643994-the-end-of-trauma
and for more information on Professor Bonanno's work visit his website: https://www.tc.columbia.edu/faculty/gab38/
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Released:
Dec 8, 2021
Format:
Podcast episode
Titles in the series (47)
Performing, Panic, & Perseverance: Jen talks to retired actor, Lisa Jakub, who is now an author and mental wellness advocate. Jen finds a kindred spirit in Lisa as someone who gets super HAPPY talking about their panic attacks. Lisa tells all about what it was like to walk away from acting after having been in movies like Mrs. Doubtfire and Independence Day and walk into the unkonwn and eventually into a career where she helps others who have anxiety, panic, and even helps war veterans with PTSD. by Anxiety Bites