57 min listen
VIva Las Vagus Nerve
FromAnxiety Bites
ratings:
Length:
58 minutes
Released:
Jun 22, 2022
Format:
Podcast episode
Description
Jen talks to Dr. Navaz Habib about the importance of "activating" the Vagus Nerve to bring down anxiety, inflammation, brain fog, and more - and how most adults aren't breathing correctly.
For more information about Dr. Habib's book, "Activate Your Vagus Nerve: Unleash Your Body's Natural Ability To Heal" go here: http://drhabib.ca/ayvn-book-page/
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link
and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast
To send an email to the show write to anxietybitesweekly at gmail dot com
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
See omnystudio.com/listener for privacy information.
For more information about Dr. Habib's book, "Activate Your Vagus Nerve: Unleash Your Body's Natural Ability To Heal" go here: http://drhabib.ca/ayvn-book-page/
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link
and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast
To send an email to the show write to anxietybitesweekly at gmail dot com
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
See omnystudio.com/listener for privacy information.
Released:
Jun 22, 2022
Format:
Podcast episode
Titles in the series (47)
Performing, Panic, & Perseverance: Jen talks to retired actor, Lisa Jakub, who is now an author and mental wellness advocate. Jen finds a kindred spirit in Lisa as someone who gets super HAPPY talking about their panic attacks. Lisa tells all about what it was like to walk away from acting after having been in movies like Mrs. Doubtfire and Independence Day and walk into the unkonwn and eventually into a career where she helps others who have anxiety, panic, and even helps war veterans with PTSD. by Anxiety Bites