25 min listen
The Secret To Speaking With Confidence; Caroline Goyder
FromMindfulness Mode
ratings:
Length:
41 minutes
Released:
Jul 15, 2020
Format:
Podcast episode
Description
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Company: Gravitas Method
Website: CarolineGoyder.com
Blog: https://www.carolinegoyder.com/blogs2/
TedX Talk: Secret to Speaking with Confidence
Book: Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder
Most Influential Person
Kingsley, Alexander Teacher
Effect on Emotions
“It has made me present to what's going on.
Thoughts on Breathing
“Breath is everything. Learning to be present to my breathing, to be kind to it, to nurture it, has been one of the most profound lessons in my life.”
Suggested Resources
Book: Time to Think by Nancy Kline
Book: Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder
App: Strategic Breathing by Mark Strom
Bullying Story
“I had experience being bullied in the workplace. I remember how deeply destabilizing it was and how being gaslighted can make you feel you're losing your mind.”
“Sometimes these things that damages, when we unpick it, can be really strengthening”
Related Episodes
495 A Peak Inside the Mindful World of JB The Wizard
277 Managing Stage Fright with Mindfulness; Julie Jaffee Nagel
263 Conscious Communications for Radical Change; Author Mary Shores
Guest Offer
Would you like to feel more vibrant, and have more energy, and clarity? Dr. Mark Hyman (known as the father of functional medicine), has put together a step-by-step program that will help you overcome the psychological and neurological symptoms that have been dulling your mind and draining your life of energy and joy. This program can help with depression, anxiety, ADHD, Alzheimer's, autism, brain fog, or memory loss. The program is called The Ultramind Process: Fix Your Broken Brain By Healing Your Body First. Mark is offering a special discount of 60% off for listeners. You can get this special offer at www.MindfulnessMode.com/MarkHymanNote: This is an affiliate link.
Released:
Jul 15, 2020
Format:
Podcast episode
Titles in the series (100)
002 Jen Moff: Domestic Abuse Survivor To Mindfulness Life Coach: Jen Moff is a domestic abuse survivor and recovering codependent, but more importantly, she is a Wonder Woman. Jen embraces Mindfulness in her life anddescribes Mindfulness as a beautiful and powerful tool that helps to heal and find peace. Jen says: "I... by Mindfulness Mode