Jen talks to therapist and host of the You Need Therapy podcast, Kathryn DeFatta about the three adult attachment styles for love - Anxious, Avoidant, and Secure and Kat debunks the notion that people have "pickers that don't work."
Kat is also the founder of Three Cords Therapy - a private practice in Nashville.
For more info go here: https://threecordstherapy.com
and to check out Kat's podcast go here: https://www.iheart.com/podcast/1119-you-need-therapy-72848161/
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com