In this episode Dr Supriya McKenna and Dr Daksha Hirani discuss the ins and outs of  'complex PTSD' - a consequence of narcissistic abuse. Dr Hirani explains what treatments are available, including EMDR (eye movement desensitisation and reprogramming) and Acceptance and Commitment Therapy. They talk about how Mindfulness Meditation is a excellent way for the victims of narcissistic abuse to rewire their brains, and how it is scientifically validated. Dr Hirani also explains why it is that seeking therapy with a therapist who does not fully understand NPD may make things worse, and how it is that the narcissist has the potential to be your greatest teacher when it comes to healing your wounds to lead you towards personal growth and happiness. More resources for you: You can check out our Amazon number one bestseller, 'Divorcing a narcissist - the Lure, the Loss and the Law' here. It's available in paperback, and, for discretion, as an audiobook and Kindle Edition too. Click here if you'd like to read Chapter One for free. If you want to be sure that your partner is a narcissist the 'Is your partner a narcissist? Knowing for sure' online course is out now, as is the 'Demystifying the Narcissist' online course - and, due to popular demand, the 'Divorcing a Narcissist' online course is on its way. Please head over to doctorsupriya.com for online course information and updates. For more free information and blogs, and to contact Dr Supriya for 1:1 coaching, visit thelifedoctor.org. You can also follow Dr Supriya on Twitter, Instagram and Linkedin for more narcissism related insights.