In this episode, in which she was interviewed by Stowe Family Law, Dr Supriya McKenna  explains how to communicate with a narcissistic co-parent to reduce the narcissistic supply. She explains the concept of parallel parenting, and how to deal with being  triggered by communications from the narcissist. She also gives her top tips for building evidence for court in your communication with the narcissist, explains how to stick to your boundaries with the narcissist and explains the serious pitfalls of the family court and child arrangements orders. They discuss Live with orders, and the importance of having a very detailed parenting plan or child arrangements order. They also discuss the benefits of being a litigant in person, once the non narcissistic parent feels able to do this, to reduce the narcissist's ability to financially abuse them through repeated litigation. Dr Supriya is an Amazon no 1 bestselling author in the subject of narcissism.  The first book of her brand new book series, 'Narcissists in Divorce',  From Love-locked to Leaving  will be out on Amazon on January 1st 2024. This podcast was brought to you in association with Stowe Family Law, the largest family law firm in the UK,  as part of their Stowe talks series. The Stowe talks podcast and video series are designed to help people go through a relationship breakdown and all the challenges this brings, covering topics including narcissism, domestic abuse, supporting children, finances and navigating the family court. Follow the link for Stowe talks  podcast series on Spotify or watch their video series on YouTube More resources for you: Read the first part of The Narcissist Trap - The Mind-Bending Pull of the Great Pretenders on Amazon, hereIf you want to be sure that your partner is a narcissist the 'Is your partner a narcissist? Knowing for sure' online course is out now, as is the 'Demystifying the Narcissist' online course - and, due to popular demand, the 'Divorcing a Narcissist' online course is on its way. Please head over to doctorsupriya.com for online course information and updates. For more free information and blogs, and to contact Dr Supriya for 1:1 coaching, visit thelifedoctor.org. You can also follow Dr Supriya on Twitter, Instagram and Linkedin for more narcissism related insights.