In this bonus episode of the podcast, I talk with Chrissy Powers about the difference between self care and selfishness. Chrissy is an LMFT, creative coach, writer, therapist, and mother of three. Her work focuses on encouraging others to live their fullest lives through unfreezing patterns of trauma.Taking care of yourself and being selfish are two different things, and yet so many women feel selfish for taking care of themselves. Listen as we:Share our definitions of self care versus selfishnessDiscuss why so many women struggle with self careThe emotional, spiritual, and physical aspects of taking care of yourselfAnd so much more!If you’re interested in prioritizing your self care, join my Group Coaching Membership! We are focusing on this topic all month long.When you join you’ll get:⭐️3 group coaching sessions each month with me⭐️Private FB group⭐️Access to all previous topics & coaching calls⭐️Access to DJH courses⭐️A community of like-minded women to connect & share your journeyHave you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.