In this episode, Dr. Julie Hanks coaches Allyson Reynolds, host of The Sisterhood Podcast, and addresses the question “How do I bring more joy into my life during grief and life transitions?” Many have experienced grief and loss over the past year as a result of the pandemic, adding additional stress to life transitions such as moving and the loss of a parent. During this episode, Dr. Hanks talks about the need for support, connection, and fun, especially during times of grief and pain. She guides Allyson through the process of reaching out to friends and family through deliberate conversations and asking for support, and provides specific ideas for incorporating fun into everyday life. The Sisterhood Podcast on InstagramThe Sisterhood Podcast 5 Ways to Develop ResilienceBuilding Resilience During the Pandemic When It Comes to Parenting, Worry is Not Love If you have found this information helpful, you can find additional resources on this topic in my podcast, my online courses, and through new events each month. Connect with me on social media @drjuliehanks and at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com