96 min listen
Perfectionist Panic
FromAnxiety Bites
ratings:
Length:
51 minutes
Released:
Jan 19, 2022
Format:
Podcast episode
Description
Jen does a solo episode where she talks about what she's been facing lately with her anxiety - being unwilling to do what works on some days. We all know a lot of the things that help relieve anxiety but what stops us from putting them into practice? The answer is often perfectionism, negative self-talk, and other distorted thinking.
To read about the link between Perfectionism and Panic Disorder click here: https://www.verywellmind.com/perfectionism-and-panic-disorder-2584391
and to get the Anxiety & Phobia Workbook click here: https://www.newharbinger.com/9781684034833/the-anxiety-and-phobia-workbook/?gclid=CjwKCAiA55mPBhBOEiwANmzoQvsrlkeJ_tPGP2iVskJsSmlsKRpI4WU-KM3bTNhylezsbY0uTR2IRBoC0HsQAvD_BwE
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
To read about the link between Perfectionism and Panic Disorder click here: https://www.verywellmind.com/perfectionism-and-panic-disorder-2584391
and to get the Anxiety & Phobia Workbook click here: https://www.newharbinger.com/9781684034833/the-anxiety-and-phobia-workbook/?gclid=CjwKCAiA55mPBhBOEiwANmzoQvsrlkeJ_tPGP2iVskJsSmlsKRpI4WU-KM3bTNhylezsbY0uTR2IRBoC0HsQAvD_BwE
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Released:
Jan 19, 2022
Format:
Podcast episode
Titles in the series (47)
Fear of Flying: Jen does a solo episode chronicling her history with having a phobia of air travel. The episode ends with a guided Progressive Muscle Relaxation from Jen. by Anxiety Bites