Jen does a solo episode chronicling her history with having a phobia of air travel in honor of the release date of this episode, the Wednesday before Thanksgiving - usually the busiest travel day of the year. Jen talks about writing wills on airplanes, running to try to stop the pilot from a take-off, medication mishaps, and finally the recovery from fearful flyer to fearless flyer. The episode ends with a guided Progressive Muscle Relaxation from Jen. 
For more information on Jen Kirkman - the host of Anxiety Bites - go here: jenkirkman.bio.link
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
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