57 min listen
Befriend Your Beast
FromAnxiety Bites
ratings:
Length:
42 minutes
Released:
Dec 29, 2021
Format:
Podcast episode
Description
Jen talks to best-selling author and philanthropist Sarah Wilson about her memoir about anxiety, 'First, We Make the Beast Beautiful.'
Sarah tells Jen that even the Dalai Lama told her he can't stop the chatter in his head, Charles Darwin had panic attacks, and how being playful, experimental, and curious in approaching our anxiety work is key.
To get Sarah's latest book 'This One Wild and Precious Life' about hope and a path forward in a fractured world during climate change go to her website - where you'll also find info on all of her best-selling books, her blog, information on her speaking engagements and more at: https://www.sarahwilson.com
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sarah tells Jen that even the Dalai Lama told her he can't stop the chatter in his head, Charles Darwin had panic attacks, and how being playful, experimental, and curious in approaching our anxiety work is key.
To get Sarah's latest book 'This One Wild and Precious Life' about hope and a path forward in a fractured world during climate change go to her website - where you'll also find info on all of her best-selling books, her blog, information on her speaking engagements and more at: https://www.sarahwilson.com
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Released:
Dec 29, 2021
Format:
Podcast episode
Titles in the series (47)
Performing, Panic, & Perseverance: Jen talks to retired actor, Lisa Jakub, who is now an author and mental wellness advocate. Jen finds a kindred spirit in Lisa as someone who gets super HAPPY talking about their panic attacks. Lisa tells all about what it was like to walk away from acting after having been in movies like Mrs. Doubtfire and Independence Day and walk into the unkonwn and eventually into a career where she helps others who have anxiety, panic, and even helps war veterans with PTSD. by Anxiety Bites