Sarah Wilson is on the pod with Tahnee today and just quietly the whole SF crew are pretty stoked about it. Many of you may recognise Sarah as "that I quit sugar lady", after all she pioneered the movement and has written and published many books on the subject. In 2018 Sarah sold the I Quit Sugar franchise and gave all the proceeds to charity, a legendary act considering the success the movement has had globally. Sarah is a journalist and activist at heart, spending a lot of her time avidly researching and seeking the truth, sharing her insights with absolute fervour through her books, media appearances, blog and social media platforms. Sarah's expertise and main areas of interest surround the issues of mental health, the environment and sustainability, politics and healthcare. Sarah is someone who "gives a shit", a deeply passionate soul on a quest to save what's left of the planet for generations to come. Sarah's approach is accessible, community minded and no fuss. Today we have the pleasure of discussing the theme's in her latest book, First We Make The Beast Beautiful, a personal text exploring anxiety and bipolar disease through lens of spirituality and philosophy.   "fight for rightness" - Sarah Wilson   Sarah and Tahnee explore: Anxiety and mental health, the highs, the lows, the gifts. Loneliness. Collective despair "we're in the middle of a human despair crisis, and it's completely understandable. We're all avoiding talking about it in that language because we're just not ready yet." Carrying what Sarah calls "radical hope" in your heart in these globally turbulent times. "I was like, what's the point of just feeling good myself when the planet's burning, you know? I need to get out there" -The inextricable nature of politics and spirituality. -The plight of the individual, where neoliberalism fails us and the importance of community. -The corona virus and the toilet paper crises. -Sarah's daily non negotiable's, think movement, meditation, real food and like minded community. -Why walking is such an effective tool against anxiety. -Non-consumerism and travelling light. -The one thing Sarah does hoard - personal letters and postcards!   Who is Sarah Wilson? Sarah Wilson is a multi-New York Times bestselling and #1 Amazon bestselling author. A former journalist and editor of Cosmopolitan Australia, Sarah also hosted the first series of MasterChef Australia, the most watched show in Australian television. Sarah founded the I Quit Sugar Movement and has published 15 sugar-free cookbooks which sell in 131 countries. Sarah's latest cookbook, Simplicious Flow, is the world’s first zero-waste cookbook. Sarah's international bestselling book, First We Make The Beast Beautiful, reframes anxiety and bipolar disease through a philosophical and spiritual lens and has become both a #1 Amazon bestseller and New York Times bestseller. Sarah ranks as one of the top 200 most influential authors in the world (2017 and 2018) and has a combined digital audience of 3 million. Sarah closed the IQuitSugar.com digital business in 2018 and gave all funds to her charity trust. She know builds projects to assist both those in need and combat creeping individualism. Sarah is a foster carer and vocal anti-consumerist, hiking enthusiast and rides her bike everywhere. Her next book will be published in Australia and the US August 2020.   Resources: Sarah's Blog Sarah's Books First We Make The Beast Beautiful Sarah's Instagram Sarah's Facebook   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/transforming-anxiety-into-action-with-sarah-wilson-ep-61