57 min listen
Meditation is Portable
FromAnxiety Bites
ratings:
Length:
45 minutes
Released:
Oct 20, 2021
Format:
Podcast episode
Description
Jen talks to world renowned meditation teacher Sharon Salzberg about why people are so resistant to being told to meditate. Sharon also breaks down the myth that meditation is about clearing your mind of thoughts - that wouldn't make any sense with her preferred practice, Mindfulness Meditaton.
Sharon also tells her story of how meditaiton helps with her anxiety and her propensity towards catastrophic thinking.
Sharon is a New York Times bestselling author of 11 books. Her latest is: "Real Change" available here: https://www.sharonsalzberg.com/realchange/
Listen to Sharon's podcast "The Metta Hour Podcast" here: https://www.sharonsalzberg.com/metta-hour-podcast/
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sharon also tells her story of how meditaiton helps with her anxiety and her propensity towards catastrophic thinking.
Sharon is a New York Times bestselling author of 11 books. Her latest is: "Real Change" available here: https://www.sharonsalzberg.com/realchange/
Listen to Sharon's podcast "The Metta Hour Podcast" here: https://www.sharonsalzberg.com/metta-hour-podcast/
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Released:
Oct 20, 2021
Format:
Podcast episode
Titles in the series (47)
Performing, Panic, & Perseverance: Jen talks to retired actor, Lisa Jakub, who is now an author and mental wellness advocate. Jen finds a kindred spirit in Lisa as someone who gets super HAPPY talking about their panic attacks. Lisa tells all about what it was like to walk away from acting after having been in movies like Mrs. Doubtfire and Independence Day and walk into the unkonwn and eventually into a career where she helps others who have anxiety, panic, and even helps war veterans with PTSD. by Anxiety Bites