It's a SOLO episode friends, and we are talking ALL things ANXIETY. It's something that affects so many of us, including CJ and Megan personally - and we are getting open and honest about what our journeys managing anxiety have looked like. We talk about the physical, emotional and mental impacts anxiety has on us, how it FEELS for us, how we recover and reset after experiencing an anxiety or panic attack, what we do to cope and how we get ahead of it before it goes off the rails.
We share about our personal experiences with and without medication, the shame and stigmas around it and the personal pros and cons for us. You will hear how we navigate external factors, triggers and overstimulation, we share tools and tips we use for managing anxiety, talk about the battle between logic and overwhelm AND how you can support the people you love who are managing anxiety. 
PLUS:  How anxiety impacts our everyday lives as entrepreneurs, our businesses, our families, and our relationships, the simple things we implement daily to support ourselves, the importance of setting boundaries, and the difference of postpartum anxiety. 
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