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Why Self Care Is Not the Answer for Burnout

Why Self Care Is Not the Answer for Burnout

FromDiabetes Digital Podcast by Food Heaven


Why Self Care Is Not the Answer for Burnout

FromDiabetes Digital Podcast by Food Heaven

ratings:
Length:
52 minutes
Released:
Oct 6, 2021
Format:
Podcast episode

Description

BURNOUT! Are you feeling it as much as we are?? From hustle culture to pressures to keep up with the Jonses’ to…. working towards DISMANTLING THE PATRIARCHY, burnout is at an alltime high right now! Today on the pod, we chat with New York Times best selling co-author of Burnout: The Secret to Unlocking the Stress Cycle, Amelia Nagoski. We talk about the effects that burnout can have on the physical & mental body, how burnout effects differ between men and women, how boundaries can be GAME CHANGERS,  the cure for burnout, & MUCH MUCH MORE!   In This Episode We’ll Cover: How Amelia’s experience with burnout in academia lead to her to write a whole book about it The effects the burnout has on the body physically, mentally and emotionally What the Bikini Industrial Complex is and how it further exacerbates these problems How to navigate dealing with family members who don’t support your boundaries & MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below   HOOKUP CODES:  Visit MadeInCookware.com/foodheaven and use promo code foodheaven for 15% off your first order from  Visit talkspace.com and get $100 off your first month with the promo code FOODHEAVEN   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media
Released:
Oct 6, 2021
Format:
Podcast episode

Titles in the series (100)

Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.