10 min listen
E7: Starting an Exercise Routine
E7: Starting an Exercise Routine
ratings:
Length:
20 minutes
Released:
Apr 17, 2016
Format:
Podcast episode
Description
In this episode, Jess talks picks the brain of certified personal trainer and registered dietitian Maxine Yeung. Maxine shares how much exercise we need for optimal health, exercises you can do without a gym and (most importantly) how to build a booty.
Released:
Apr 17, 2016
Format:
Podcast episode
Titles in the series (100)
Q&A: What To Eat During Pregnancy: In this week's minisode, we received a question a… by Diabetes Digital Podcast by Food Heaven