10 min listen
E5:Is Soy Safe to Eat?
ratings:
Length:
10 minutes
Released:
Feb 9, 2016
Format:
Podcast episode
Description
There's a lot of controversy when it comes to soy. But is it actually as bad at the internet can make it out to be? Today we look at what the science has to say, and leave you with evidenced-based recommendations on how to healthfully include soy into your diet. References: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/ http://www.ncbi.nlm.nih.gov/pubmed/24586662 http://vegetariannutrition.net/docs/Soy-Safety.pdf
Released:
Feb 9, 2016
Format:
Podcast episode
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