44 min listen
#82 - Lisa Greig & Adrianne Vangool on removing expectations & stress from your life, recognizing where you're feeling resentment & how to communicate…
#82 - Lisa Greig & Adrianne Vangool on removing expectations & stress from your life, recognizing where you're feeling resentment & how to communicate…
ratings:
Length:
53 minutes
Released:
Apr 1, 2024
Format:
Podcast episode
Description
We're welcoming Lisa Greig & Adrianne Vangool to the HER podcast today!
Adrianne, an author, licensed physical therapist, and certified yoga therapist. Lisa, a social worker, educator, and truth speaker, who champions authenticity and inclusivity. Lisa's no stranger to the podcast; she joined us on episode 23, where we discussed the stages of grief.
Today, we're diving into a topic that affects us all—'The MotherLoad’. Which, spoiler alert isn't just for mothers.
The ‘MotherLoad’ is about those demanding roles we find ourselves in, whether at home or in the workplace. It’s the endless juggling act and the constant feeling of not doing enough. In today’s conversation with Adrianne and Lisa we explore this collective exhaustion and share practical tips to decrease our stress levels.
We unpack the demands we place on ourselves, learn how to identify them, and, most importantly, create space for doing less instead of piling on more.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Adrianne on IG here -> @vangoolwellness
Follow Lisa on IG here -> @lisagreigwellness
Find Breland Counselling on IG here -> @brelandcounselling
Visit their website www.brelandcounselling.ca to book a 15-minute consultation or appointment.
Adrianne, an author, licensed physical therapist, and certified yoga therapist. Lisa, a social worker, educator, and truth speaker, who champions authenticity and inclusivity. Lisa's no stranger to the podcast; she joined us on episode 23, where we discussed the stages of grief.
Today, we're diving into a topic that affects us all—'The MotherLoad’. Which, spoiler alert isn't just for mothers.
The ‘MotherLoad’ is about those demanding roles we find ourselves in, whether at home or in the workplace. It’s the endless juggling act and the constant feeling of not doing enough. In today’s conversation with Adrianne and Lisa we explore this collective exhaustion and share practical tips to decrease our stress levels.
We unpack the demands we place on ourselves, learn how to identify them, and, most importantly, create space for doing less instead of piling on more.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Adrianne on IG here -> @vangoolwellness
Follow Lisa on IG here -> @lisagreigwellness
Find Breland Counselling on IG here -> @brelandcounselling
Visit their website www.brelandcounselling.ca to book a 15-minute consultation or appointment.
Released:
Apr 1, 2024
Format:
Podcast episode
Titles in the series (84)
#11 - Kelsey Rae - Makeup Artist and Business Owner on how becoming a young mom sparked creativity, disrupting the beauty industry and how leaning into community ensures we all grow. by HER - Honest Everyday Ramblings