We're so excited to welcome Madison Wawryk to the podcast!
Madison is a Somatic Educator and Mindfulness Coach that specializes in teaching others about boundaries & relaxation techniques.
Today you're going to hear all about the development of C-PTSD and how healing must be addressed on both a physical, spiritual and practical level. We'll also chat about our nervous systems and how to identify your inner no.
Madison shares with us her health and spiritual  journey through childhood, adolescence, and into adulthood. This one had us on the edge of our seats the entire time. From her time spent living in a small community in Nicaragua to becoming a yoga instructor in Canada, her journey is one of self discovery, awareness, and growth.


Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  
Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links⁠⁠⁠⁠⁠

Follow Madison on IG here -> @madilikestomove

Follow Marie Barker Wellness on IG here -> @mariebarkerwellness
Visit her website here -> ⁠https://www.mariebarkerwellness.com/welcome
for some amazing resources, including her Know Your Flow Field Guide


Follow Jessica Janzen on IG here -> @thejessicajanzen & @loveforlewiston
Book a FREE discovery call on her website here -> https://jessicajanzen.ca/home/
Mention the HER Podcast when booking 3 or 6 month coaching packages with Jessica & receive 10% OFF!