May is Mental Health Awareness Month and as a result we wanted to discuss ways to cope with the stress of life and the various things we experience every day. There are so many modalities and theories used to address mental health concerns and many of them are using mindfulness and other holistic approaches to help guide and further the effects of treatment. In this episode we speak to Katiuscia Gray also known as Queen K. Queen K is a Licensed Clinical Social Worker, certified yoga teacher (200hr) and psychotherapist. She graduated from Adelphi University in 2006 with an M.S.W. in Social Work and received a yoga certification in 2018. In 2019, she became a certified clinical child and adolescent anxiety treatment professional (CCATP-CA).She is the owner of Mind Meets Movement Counseling Services, an integrative health practice in Lynbrook, New York that focuses on individuals, children, families, adolescents, young adults and adults. She and her team utilize unique and creative methods to help clients get the most out of their sessions, linking mind and body in the process.Please follow Queen K on ig @mindmovemenths and don't forget to go on her website www.mindmovementscounseling.com to download the ebook for some great tips.