Over the last few episodes we've been discussing some really heavy/stressful things. For this episode we wanted to really discuss a way to address stress in addition to going to therapy. We had to ask Queen K aka Katuscia Gray, LCSW-R, CYT to discuss meditation and how she incorporates it into her life and therapeutic practice. You can find Queen K on ig @mindmovement_counseling on facebook @ and the official website is mindmovementcounseling.com. Tune in and let us know what you think! If you guys want to connect with us on social media you can follow us on Twitter @QueensofSWpod or on Instagram @TheQueensofSocialWork.  If you want more information on the topic we discussed today feel free to  email us at thequeensofsocialwork@gmail.com.