Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Episode 082: Body Kindness with Rebecca Scritchfield, RDN

Episode 082: Body Kindness with Rebecca Scritchfield, RDN

FromGrace & Grit Podcast


Episode 082: Body Kindness with Rebecca Scritchfield, RDN

FromGrace & Grit Podcast

ratings:
Length:
53 minutes
Released:
Sep 9, 2017
Format:
Podcast episode

Description

Sometimes I think we have come so far in the conversation of what it means to be a healthy woman, and other times it feels like we are having the same exact conversation we have always had using different words. We have gone from: Atkins to Ketogenic Diets Aggressive cardio to aggressive strength training Cosmopolitan Magazine to Instagram “Skinny is sexy” to “Strong is the new sexy” (as my friend, Steph Gaudreau would say, “No! Strong is just strong.) The platforms for these conversations may be new, but the underlying threads of the conversations are, sadly, the same: You MUST go to extreme measures to return to health. Health is a look. Then there are women like, Rebecca Scritchfield, who are working hard to change the conversation and expand the definition of what it means to be a healthy woman. “Most people mistakenly focus on their appearance as evidence of good health (or lack there of), but looks have very little to do with it. You can be healthy and have cellulite, thick thighs, junk in the trunk or virtually any body shape. Health is not just measured physically. Emotional health is an equal part of the equation. What people really mean when they say they want “ health and happiness” is they want to be WELL. The secret to being well is treating yourself well and establishing healthful habits you can feel good about.” – Rebecca Scritchfield, RDN If you are ready to be a part of a different kind of conversation, make sure you check out this week’s episode of the Grace & Grit Podcast and share it with the women in you life who you feel could benefit from listening too! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com
Released:
Sep 9, 2017
Format:
Podcast episode

Titles in the series (100)

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.