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Episode 38:  Crushing Your Health Goals with the Slight Edge

Episode 38: Crushing Your Health Goals with the Slight Edge

FromGrace & Grit Podcast


Episode 38: Crushing Your Health Goals with the Slight Edge

FromGrace & Grit Podcast

ratings:
Length:
23 minutes
Released:
Oct 8, 2016
Format:
Podcast episode

Description

Every single day I encounter women who are trying to take a giant leap towards a healthier life, rather than simply focusing on the small, seemingly insignificant choices they are making day in and day out. Big change starts most often starts with very small steps which, taken consistently accumulate over time, create radical transformation. The Slight Edge, by Jeff Olson speaks directly to this point. And in this episode of the Grace & Grit podcast, I summarize some of the most powerful lessons presented in this book. If you are looking for insight on how to improve your habits without the agony of having to completely renovating your life overnight, you don’t want to miss this episode. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. To buy the book: Click Here  Looking for more Grace & Grit? Visit GraceandGrit.com  
Released:
Oct 8, 2016
Format:
Podcast episode

Titles in the series (100)

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.