15 min listen
EP 314: Reader Question - How do I stay sober in trying times?
EP 314: Reader Question - How do I stay sober in trying times?
ratings:
Length:
12 minutes
Released:
Sep 12, 2020
Format:
Podcast episode
Description
On today’s episode, a reader who has been alcohol free for three weeks is struggling to cope with a stressful situation and wondering how to avoid relaxing with a glass of wine. What really happens when you use alcohol to relax? Do you feel better? How long does that feeling last? What are some other ways to manage your emotions in super difficult times? Annie Grace explains. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.
Released:
Sep 12, 2020
Format:
Podcast episode
Titles in the series (100)
EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?: Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether. by This Naked Mind Podcast