7 min listen
EP 246: Reader Question - How do you deal with anger or emotions when alcohol free?
EP 246: Reader Question - How do you deal with anger or emotions when alcohol free?
ratings:
Length:
9 minutes
Released:
Jan 18, 2020
Format:
Podcast episode
Description
Alcohol free and still feeling angry, annoyed, emotional at times? Totally normal. While we tend to expect permanent sunshine and rainbows when we stop drinking, in reality life will always be ups and downs and roller coasters with all sorts of bumps along the way. How do we deal with the challenging times without numbing out? Annie shares some ideas. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.
Released:
Jan 18, 2020
Format:
Podcast episode
Titles in the series (100)
EP 10: Reader Question – Overcoming a Craving: My Best Advice: Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. by This Naked Mind Podcast