26 min listen
Episode 087: The Value of Becoming Behavior Focused on the Road to Better Health
Episode 087: The Value of Becoming Behavior Focused on the Road to Better Health
ratings:
Length:
34 minutes
Released:
Oct 14, 2017
Format:
Podcast episode
Description
For years women have sought me out to help them improve their health, and often they come expecting a list of “what” they should be doing (via specific meal plans, calorie loads, foods to avoid etc.). They are often surprised when I ask them to start questioning HOW they might need to show up differently for themselves to elicit a different response. How you greet the day is just as important as what you plan on doing in the day. How you eat is just as impactful to your health as what you eat. How you move is just as important as what modality you choose to up-level your physicality. HOW should proceed the WHAT, because how you do anything has everything to do with the impact “the what” will have in the long term. >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com
Released:
Oct 14, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 008: How Habits Really Change.: Habit change is no small task. They take a lot of GRIT and time to change. In this episode Courtney give you strategies for making REAL habit change. by Grace & Grit Podcast