There are certainly a lot of challenges that can present themselves as we age AND we also have a lot of choice in how much hardship we experience as we move through those challenges. In this episode of the Grace & Grit podcast, Dr. Anna Cabeca and I cover a tremendous amount of territory on aging gracefully as a woman, including: How hormones affect our physiology and how they change as we age. How physiology drives behavior, and what we can do to improve our physiology. The anti-aging benefits of relationships and community. How trauma can impact the severity of menopause. The power cortisol has to disrupt hormones. The role gut health plays in hormone balance. Sexual health and so much more! Click here to learn more and LISTEN NOW! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com