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Episode 083: Kitchen Hacks to Elevate Health and Decrease Overwhelm

Episode 083: Kitchen Hacks to Elevate Health and Decrease Overwhelm

FromGrace & Grit Podcast


Episode 083: Kitchen Hacks to Elevate Health and Decrease Overwhelm

FromGrace & Grit Podcast

ratings:
Length:
32 minutes
Released:
Sep 16, 2017
Format:
Podcast episode

Description

You may have the best intentions for improving how and what you eat, but if you don’t have some strategies in place for doing so easily, you will never take action on it, or you will fail to take action with it consistently. I get it. Been there done that. Through my own process of working to elevate my health over the years, and hundreds of women to do the same, I have a few (okay…more than a few) suggestions for making shopping, meal prep and even meal time more simple and even fun, so you can easily turn those intentions in to REAL ACTION. If you could use a few new ideas for how to organize your shopping, cooking and meal prep to live a more health-FULL life, check out this episode! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com
Released:
Sep 16, 2017
Format:
Podcast episode

Titles in the series (100)

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.