26 min listen
Episode 137: Redefining the Holidays
ratings:
Length:
24 minutes
Released:
Nov 3, 2018
Format:
Podcast episode
Description
Just because you have always done something a certain way does not mean you have to keep doing it that way. In fact, if what you are doing is depleting you, it is high time you consider changing it. And this is certainly the case with the holiday season for many women. Many women end up feeling exhausted, sick and a little resentful at the end of the holiday season because, yet again, they committed to too much and failed to preserve any time or energy for themselves. In this episode of the Grace & Grit Podcast, I talk about a process I use with clients to help them redefine how they want the holidays to look and feel so they can maintain their health and their sanity. Click here to learn more and LISTEN NOW! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com
Released:
Nov 3, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 013: How to Super Charge Your Health Journey: The benefits of superfoods are being sold to us at every turn. And while I am all for eating the foods that super-charge health, there are some incredibly potent character traits that have the potential to nourish us just as deeply, if not more than... by Grace & Grit Podcast