26 min listen
Episode 149: How to Develop the Habit of Showing Up For Yourself
Episode 149: How to Develop the Habit of Showing Up For Yourself
ratings:
Length:
38 minutes
Released:
Jan 26, 2019
Format:
Podcast episode
Description
In this final episode of the theme “Ready, Set, Grow” on the Grace & Grit Podcast, I talk about a few of the biggest obstacles standing in the way of women showing up for themselves to “do the work” required to improve their health story. I also provide some suggestions for how to conquer each one. These are the specific obstacles I address: Not believing that it is possible to improve health. Chasing results rather than looking for ways to fall in love with the work. Making a habit out of negotiating and rationalizing. Quitting because results are showing up “fast enough”. If you have ever found yourself challenged by any one or ALL of the above obstacles…have a listen to this episode. Click here to learn more and LISTEN NOW! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com
Released:
Jan 26, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 008: How Habits Really Change.: Habit change is no small task. They take a lot of GRIT and time to change. In this episode Courtney give you strategies for making REAL habit change. by Grace & Grit Podcast