35 min listen
Episode 101: Strength Training 101
ratings:
Length:
55 minutes
Released:
Jan 20, 2018
Format:
Podcast episode
Description
This day in age, there is no shortage of studies showing us how powerful strength training is for optimizing human health and performance. And, yet, many women still have fierce resistance to making it a regular part of their life. I get it. It can be overwhelming, intimidating and even a bit scary to step into an arena that you may not be all that familiar with or have had a bad experience in. If you are a woman who understands the importance of strength training but has some fear or resistance that is preventing you from engaging with it consistently, today’s episode of the Grace & Grit podcast is for YOU. *Disclaimer: I cover a lot of ground in this episode but there will likely be a part II because I didn’t want this podcast to be absurdly long. >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com
Released:
Jan 20, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy.: Your gut health has been referred to as the second brain! In this interview with holistic nutritionist, Laini Gray, we discuss how important gut health is, and how you can fortify yours. by Grace & Grit Podcast