“Cheat meals” and “cheat days” are an integral part of the diet culture vocabulary. And while many people could argue that it is just “semantics” and, therefore, no big deal… I beg to differ. Cheating implies dysfunction and deep health is not born out of dysfunction (not by a long shot). If you have every found yourself in a position of trying to make amends with food choices that aren’t necessarily in line with what you say you want for your health, check out this episode of the Grace & Grit podcast for tips and tricks that can help you rework the “cheat meal” mentality. Click here to see the links from this week's episode. >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com