It is interesting that we are living at a time when there are more exercise programs and extreme dieting tactics on the market than ever before AND obesity rates and disease are at an all time high. We have made exercise programming and the simple act of eating SO complicated, that many women have a fierce resistance to getting started. But here is the truth…. The things that are going to make you healthy are really quite simple. Today’s podcast episode focuses on 13 of the most powerful things I have used to up-level my own health, as well has the health of my clients. To download a printable copy of this tools click here. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com