Let’s face it ladies, there are an awful lot of things that can go wrong with our lady parts. Nearly every single woman I have worked with over the course of the past 20 years has experienced some kind of challenge with pelvic health: be it pelvic pain, incontinence, prolapse, or a host of other “not so fun” conditions. If we are interested in expanding the conversation of what it really takes to be a health/fit woman, we cannot ignore the very important topic of pelvic health. Health will not be found by avoiding the things that make us healthy. We need to find solutions to the problems including an open and honest conversation around pelvic health. And who better to include in this conversation, than someone who has been studying the issue for well over a decade? Alison Gray is a registered physiotherapist with over 17 years experience, residing in Stratford, Ontario. Although she treats all musculoskeletal problems, she has focused on pelvic pain and dysfunction over the last 12 years. If you are a woman, this episode is a must if you want to preserve and protect the health of your pelvis. Alison Gray is a registered physiotherapist with over 17 years of experience, residing in Stratford, Ontario. Although she treats all musculoskeletal problems, she has focused on pelvic pain and dysfunction over the last 12 years. Alison believes that problems such as pelvic floor pain, dysfunction, prolapse, and incontinence are never normal there are a wide range of techniques and resources which can be used to help guide your treatment and rehabilitation. If you have pain or incontinence, it is common, but not normal. There are many techniques, which can reduce prolapse and pain and prevent long-term problems. To find out more about Alison visit: Facebook Website Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com