You don’t realize how much stigma there is surrounding menstrual health until you start wondering why there’s still so much shame, confusion and plain ole’ ignorance when it comes to our natural menstrual cycles and hormonal phases. So, who better than to shed light on the topic of cyclical living other than, Naam Bachmayer- aka @TheCyclicalCoach!
Naam (she/her) is a certified Menstrual Cycle Coach, Functional Hormone Specialist and Cookbook Author. Her mission is to empower you to balance period pain, PMS & irregular cycles and help you to connect to the power of your period with Cyclical Living & Mind-Body-Soul Nourishment. As a Thai-German, queer woman, she creates an inclusive space on her Instagram & TikTok for BIPOC & LGBTQIA2S+ and offers intimate 121 Coaching, deep dive Workshops & more.
Through our candid convo, in this episode, you’ll learn:
What cyclical living is and how it applies to you
How to live, eat and exist with your menstrual cycle instead of fighting against it
Accessible and helpful resources such as Naam’s cycle-conscious cookbook, Nourish Your Cycle and more to help you start your cyclical living journey
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Stay connected with our guest, Naam, here and here
Download Naam’s cycle-conscious cookbook, Nourish Your Cycle here
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CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña