This week’s topic hits home and digs deep into our relationship with food and body image. Unfortunately, many of us have a tumultuous relationship with food/nutrition and our body image and it can be one of the major sources of trauma for a LOT of us. If you can relate, you’ll resonate deeply with this week’s episode with expert, Dr. Ebony Butler, PhD: licensed psychologist, food relationship expert and creator of My Therapy Cards®, the first-ever self-exploration card deck for Black women and other women of color. In this week’s episode we discuss the cultural relevance of food trauma, red flags in our relationship with food and body image, and how we can utilize softness and ease in our healing journey and making peace with ourselves- inside and out.
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CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña