Feeling drained? Today’s episode is all about conserving and managing your energy levels- something a lot of us have been struggling with this season (and maybe even all year). In this episode, you’ll learn:
The 4 ways you can naturally tap into your internal energy source
The importance of rest and recovery for our mind and body
How developing a solid morning and night routine can provide us the mental, physical and emotional nourishment we need daily
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CONNECT
Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
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CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña