On today’s bonus episode, we get really practical. In Episode 67, we discussed what burn out is and offered preventative measures to avoid burnout. However, we realize that many of us are currently in a state of burnout! So then the question is: what practical steps can we take to overcome this state of chronic stress? In this short bonus episode, we discuss how incorporating rhythms of confession is important for all of us. If we’re in a state of burnout, we need to start by confessing that we’ve been living out of our own strength! Then we can take practical steps to respect God’s good limits for us. We need to intentionally yield to God’s design of tending to our physical needs, which means we need to consider the very real aspects of diet, exercise, and sleep. We pray this episode and its practical content is helpful to those currently in burnout.    Disclaimer: many symptoms of burnout mimic symptoms related to anxiety and depression. It is important to note that clinical anxiety and depression are not synonymous to burnout. Please consult a biblical counselor in your area for additional help, if needed.     Resources mentioned in this episode:  Ep. 67 How to Prevent Burnout as a Believer  Find a Certified Biblical Counselor    Scripture mentioned in this episode:  1 John 1:9  Philippians 4:7    Connect with us:  Subscribe to Daily Grace: on iOS, go to our iTunes page and click subscribe.  On Android, click this podcast RSS feed link and choose your podcast app.  If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast).  Or follow us on Spotify!     We would love if you took a few minutes to leave us an iTunes review to help spread the word about Daily Grace!  We want to invite more women into our conversations!    Download The Daily Grace app: for iOS, click here to download.  On Android, click here to download.  Visit The Daily Grace Co. for beautiful products for the whole family that will equip you on your journey to knowing and loving God more.   Subscribe to The Daily Grace Newsletter and receive free Bible study resources in your inbox.   Like The Daily Grace Co. on Facebook.  Follow on Instagram for the latest updates on the podcast and The Daily Grace Co.   Engage with our Facebook community, “The Daily Grace Co. Community”.   Read The Daily Grace blog for encouragement throughout the week that is steeped in biblical truths.    * Affiliate links used are used where appropriate.  Thank you for supporting the products that support the production of this podcast! *