Holiday season is upon us and during this time many different emotions come up. Sometimes it's joy and happiness. Sometimes it's grief and sadness. Whatever the emotion the holidays are an important in our lives and if you have experienced loss it can be a trigger. In this episode we are talking to Queen J bka Joi Britt. Queen J is a Licensed Clinical Social Worker born & raised in Bronx, NY. She is the owner & therapist of Life Intentionally Psychotherapy Services LCSW PLLC where she mostly works with women of color on concerns such as anxiety, relationships, family and work trauma. Joi is also the host of The Joi of Social Work Podcast where she discusses her life after loss and the importance of mental health wellness for Communities of Color.Please follow Queen J on instagram at @thejoiofsocialwork and @lifeintentionallypsychotherapy.