Today we are joined by Lisa Greig, social worker, author, speaker and creator of Lisa Greig Wellness. We dive deep into the topic of grief, how to navigate it in its many forms, the tools we can use to support ourselves and others in grief, why she wrote a children’s book on the topic, and how planning for death can actually fill you with life. 
Lisa touches on her personal learning around grief, the MANY forms of grief and loss, the perceived hierarchy of grief, and the power of noticing and leaning into where our emotions live in our bodies and how they can show up.
PLUS: The parallels of grief and postpartum depression, the myth of the 5 stages of grief, what Disenfranchised grief is - and how to manage it, and advice on living from the dying.

Or send a DM to Jen  with questions -> @littlewonders.sask
Follow the podcast on IG here -> @its.her.podcast
Checkout all our links here -> HER links