ABC news anchor Dan Harris shares how meditation has helped him and other high-achievers accomplish even more.  You’ll learn: Dan’s wild story of how he came to discover meditation and its benefits--including a panic attack on national television The key question to reign in sub-optimal ruminations The meditation dose required to see substantial benefits About Dan Dan Harris is the author of the #1 New York Times Bestseller 10% Happier, the co-creator of the '10% Happier: Meditation for Fidgety Skeptics' app, and the host of the podcast 10% Happier with Dan Harris. He is also co-anchor for ABC News’ Nightline and for the weekend edition of Good Morning America. He has been at ABC News for 15 years, receiving Murrow and Emmy awards for his reporting. Prior to joining ABC, he was in local news in Boston and Maine. He grew up outside of Boston and currently lives with his wife, Bianca, and son, Alexander, in New York City. View transcript, show notes, links, and more at http://AwesomeAtYourJob.com/ep44.