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    Using meditation and mindfulness to make ourselves 10% happier

    Using meditation and mindfulness to make ourselves 10% happier

    FromThe CBS Mornings Podcast

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    Using meditation and mindfulness to make ourselves 10% happier

    FromThe CBS Mornings Podcast

    ratings:
    Length:
    38 minutes
    Released:
    Nov 26, 2021
    Format:
    Podcast episode

    Description

    Dan Harris, a former journalist at ABC News, had a panic attack while on-air. That experience led him on a journey that has resulted in a New York Times bestseller, a podcast and an app all called "Ten Percent Happier." Harris joins CBS News correspondent Jamie Yuccas to discuss how he found meditation useful in his everyday life and how others can incorporate it in their routine. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Released:
    Nov 26, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Start your day with award-winning co-hosts Gayle King, Anthony Mason and Tony Dokoupil in Studio 57, as they bring you the most important headlines, intelligent conversations and world-class original reporting from around the world.