Dan Harris is the host of the hit podcast, 10% Happier. Dan's show and the 10% Happier meditation app have helped bring practical Buddhist techniques for managing anxiety and stress and leading a happier life to millions of people all over the world.Dan is a former ABC news anchor who reported from all over the world, covering wars in Afghanistan and Iraq, and producing investigative reports in Haiti, Cambodia, and the Amazon. But after experiencing an on-air panic attack while hosting Good Morning America, he knew he had to make changes. Despite initial misgivings, he turned to meditation. His experience enriching his life through meditation is documented in his number one New York Times bestselling book, 10% Happier. Dan now lives in New York with his wife and son, where I had a chance to talk with him a few weeks ago.Episode 134: Dan Harris: Love, Skepticism, and the "Cheesy Upward Spiral"Sign up for A Skeptic's Path to Enlightenment in 9 Meditations, our 12-week summer course on analytical meditation that starts September 3, 2023. Podcast listeners can use the code SKEPTIC for a 20% discount.Support the show